Jan 28, 2021
Stress and anxiety are an aspect of life that everyone will have to deal with from time to time and understanding what causes this stress can feel intimidating. Spending time alone with your thoughts can be scary, but to be completely present in the moment is what we call mindfulness. Practicing mindfulness can...
Jan 26, 2021
Today Lindsay Schroeder of Our and Are joins us from Chicago to chat about her own journey to opening up spiritually and understanding her own psychic abilities, to her use of various spiritual practices like astral projection. Lindsay reminds us of the fact that we are not our minds before breaking down the difference...
Jan 21, 2021
Contrary to popular belief plant-based and vegan ways of eating and living are actually different from one another. In today’s Weekly Digest Britt compares the two lifestyles highlighting both their similarities and differences, pointing out why they are two separate diet trends. Britt goes on to discuss the...
Jan 19, 2021
Today Vaneeta Kaur joins us from across the pond to chat about her own journey to first discovering her artistic gifts as a way to cope with a mental illness, to now being a published author of a fabulous fiction novel. Vaneeta has such a beautifully authentic story as she wrote two books in her teenage years, she...
Jan 14, 2021
As much as we all love learning about the latest fad diet, new product to try, workout to incorporate or healing modality, it can also feel really overwhelming too. And to add to it, it is common for individuals to have trouble taking action on their goals, no matter how badly they may want something, without a little...