Oct 27, 2020
Today we are joined by yogi Liz McKean for a heart opening
conversation about her recovery journey and what it's like to live
with chronic anxiety and mental health challenges. The practice of
yoga as well as the foundational relationships in her life, were
two of the key catalysts that propelled Liz to where she sits
today, and later panned out into her current work and life mission.
Today you’ll find Liz sharing the gifts of yoga amongst various
platforms, truly elevating the accessibility of the ancient
practice and amplifying her personal connection to the presence of
the four corners of the mat.
As someone who has had to climb her way out of times of
debilitating mental distress, which then led to addiction, Liz
shares how different the holiday season may look for those
struggling with their own mental health challenges. She offers
everyone who is struggling the permission to speak one’s mind and
communicate what’s needed in what often feels like life threatening
situations. Liz goes on to share some of the various ways she has
set up particular boundaries she needed to have set in her
life. After all she’s incurred in her lifetime thus far, Liz
so beautifully depicts her gratitude for life and the little joys
that are so worth celebrating, yet can so easily get missed as
well. We go on to reflect on the power of a strong support and
carrying mindfulness around wherever one goes.
What else we talk about:
Find more at lyoslife.com
Resources:
Loving Your Own Soul is edited and
managed by Sixteen Creative